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You show up every single day — for your clients, your students, your team. You hold the hard sessions, the family heartbreak, the data that doesn't move the way you need it to. And most days, nobody asks how you're doing.
This kit is for that. Not a list of bubble bath suggestions. Two real tools, built specifically for the kind of tired that BCBAs, RBTs, and teachers carry.
✦ WHAT'S INSIDE
Tool 1 — The Compassion Fatigue Check-In
A 10-statement self-assessment you can run in 5 minutes. Rate each statement 1–3 based on where you are right now. No diagnosis. No shame. Just a mirror — and a simple key that tells you exactly which reset tool to reach for first.
Tool 2 — The End-of-Day Reset Menu
Three categories. Three to four options each. Pick one. That's the whole ask.
• Offload — for when you're still carrying the weight of the day
• Recharge — for when you're depleted but not drowning
• Reconnect — for when you've lost the thread of why you do this work
Each option is 2–3 sentences. Usable in your car, at your desk, or before you walk in your front door. You do not have to complete the whole menu.
✦ WHO THIS IS FOR
BCBAs managing high caseloads and impossible expectations. RBTs absorbing the emotional weight of challenging behaviors every single day. Special education teachers who have been managing, mediating, and holding it together — without being held themselves.
If you have ever driven home from work and realized you cannot remember a single moment you felt okay, this is for you.
✦ WHY THIS IS DIFFERENT
This was not written for a generic wellness audience. It was written by a BCBA and former special education teacher who has lived exactly what you are living. The language is plain. The tools are short. And nothing here will make you feel like you need to do more.
You are already doing more. This is here to help you put some of it down.
✦ WHAT YOU WILL RECEIVE
One print-ready PDF. Two complete, standalone tools. No prep required.
You show up every single day — for your clients, your students, your team. You hold the hard sessions, the family heartbreak, the data that doesn't move the way you need it to. And most days, nobody asks how you're doing.
This kit is for that. Not a list of bubble bath suggestions. Two real tools, built specifically for the kind of tired that BCBAs, RBTs, and teachers carry.
✦ WHAT'S INSIDE
Tool 1 — The Compassion Fatigue Check-In
A 10-statement self-assessment you can run in 5 minutes. Rate each statement 1–3 based on where you are right now. No diagnosis. No shame. Just a mirror — and a simple key that tells you exactly which reset tool to reach for first.
Tool 2 — The End-of-Day Reset Menu
Three categories. Three to four options each. Pick one. That's the whole ask.
• Offload — for when you're still carrying the weight of the day
• Recharge — for when you're depleted but not drowning
• Reconnect — for when you've lost the thread of why you do this work
Each option is 2–3 sentences. Usable in your car, at your desk, or before you walk in your front door. You do not have to complete the whole menu.
✦ WHO THIS IS FOR
BCBAs managing high caseloads and impossible expectations. RBTs absorbing the emotional weight of challenging behaviors every single day. Special education teachers who have been managing, mediating, and holding it together — without being held themselves.
If you have ever driven home from work and realized you cannot remember a single moment you felt okay, this is for you.
✦ WHY THIS IS DIFFERENT
This was not written for a generic wellness audience. It was written by a BCBA and former special education teacher who has lived exactly what you are living. The language is plain. The tools are short. And nothing here will make you feel like you need to do more.
You are already doing more. This is here to help you put some of it down.
✦ WHAT YOU WILL RECEIVE
One print-ready PDF. Two complete, standalone tools. No prep required.